Sound Healing Hills
Explore our range of holistic treatments and emerge renewed, refreshed and restored.
Sound Healing Hills
Explore our range of holistic treatments and emerge renewed, refreshed and restored.
Sound Healing Hills
The Benefits of Sound Healing Meditation
Sound Healing Hills offers transformative sound healing meditation and group or private sessions. Immerse yourself in the restorative energy of vibrations and frequencies to achieve deep relaxation, stress reduction, and spiritual awakening.
- Deep Relaxation: The sound vibrations promote a state of deep relaxation, helping to calm the mind and body.
- Stress Reduction: Sound healing helps to reduce stress by balancing brainwave activity and soothing the nervous system.
- Emotional Healing: By clearing emotional blockages, sound frequencies can assist in emotional release and balance, promoting overall emotional well-being.
- Enhanced Focus and Clarity: Meditations with sound healing promote mental clarity and help improve concentration and focus.
- Improved Sleep: Many find that sound healing leads to deeper, more restful sleep by helping the mind and body enter a more relaxed state.
- Physical Healing: Vibrational frequencies from sound healing can stimulate healing responses in the body, aiding in pain relief and promoting physical well-being.
- Balancing Energy: Sound healing helps restore balance to the body’s energy centers (chakras), creating harmony between body, mind, and spirit.
- Reduced Anxiety and Depression: The calming effects of sound therapy help reduce symptoms of anxiety and depression, fostering a sense of peace.
- Deep Meditation: Sound healing often facilitates deeper meditation, enhancing mindfulness and inner awareness.
- Increased Creativity: The clearing of mental clutter through sound healing can spark new ideas and creativity.
- Improved Breathing: Sound meditations promote slower, deeper breathing, which improves oxygenation and enhances relaxation.
- Spiritual Connection: Many participants experience a stronger connection to their spiritual self and the universe during sound healing sessions.
About Us
Uliana Nekrasova, PhD
Sound Healing Therapist & Vibration-Acoustic Massage Expert
With a PhD in Philosophy and extensive experience as a business coach, Uliana combines intellectual depth with practical expertise. She is an expert in non-verbal communication and kinesic intelligence, understanding the powerful impact sound and vibration have on the body and mind.
A certified sound healing therapist, Uliana specializes in vibration-acoustic massage and integrates these modalities to create deeply restorative experiences. Her professional meditation practice and commitment to mindfulness guide her clients on transformative journeys.
Uliana is also a former two-time European champion in ballroom dancing. Her passion for movement continues through the Mona Movement Sessions offered at the studio, where fluid motion and sound healing unite to enhance physical and emotional well-being.